CleanEatingMama

From dirty to clean, adventures of a clean eating mom.

Just Try It – Savory Oatmeal August 23, 2011

I am one of those people who only likes oatmeal maybe once a month when it is cold. You know the kind I am talking about, with maple syrup, raisins, apples, cinnamon, all the sweet oatmeal favorites. I don’t like to eat it often, it gets that gluey texture that I enjoy the first couple of times and then it starts to make me gag!

However, I was recently reminded by a Facebook friend, Cyndi, about savory oatmeal. Just like the sweet versions, there are endless options for this as well. Maybe a year or so ago, I tried one from Clean Eating Magazine with salmon, apples, and celery, with steel-cut oats. It was absolutely delicious. I will have to do some digging and post that recipe.

I avoid instant or quick cooking oatmeal, and instead opt for old-fashioned rolled oats, or steel-cut oats. The processing for instant and quick cooking strip some of the nutrients from the grain. Steel cut oats are the best option, they are chewier and more toothsome than the old-fashioned oats, and take a significant amount longer to cook. The old-fashioned roll oats are more toothsome than the quick cooking version and only take 5 minutes to cook!

Here is a list of ingredients you can mix and match to put in your savory oatmeal:

  • Zucchini (yes I did!)
  • Cheese
  • Egg or egg white (adds a good protein boost)
  • Sausage (any kind, including the tofu versions)
  • Onions
  • Spinach
  • Dill
  • Celery
  • Apples
  • Sweet potatoes
  • Carrots
  • Garlic
  • Salt
  • Pepper
  • Cumin
  • Chili Powder

Really any vegetables will work here! Here is how I make it:

What you need:

1-2 tsp of oil

1/2 cup of old-fashioned rolled oats per serving

As much vegetables as you want

Meat, or meat substitute (optional)

1/2 oz – 1 oz CheeseĀ  per person (optional)

Seasonings of your choice (trust me the dill is REALLY good in this)

1 egg or egg white per person (optional)

1 cup of water per serving

Skillet or pot with a lid (I use a pot so I can do everything in one pan, the vegetables may not brown up but they will soften.)

How do you do it:

In a skillet or pot (I use a pot, so I can cook it in one dish) heat your oil, add your vegetables and any uncooked meat (do not add eggs or precooked meat at this point). Saute until softened. Then add the water to your pot and bring to boil. When boiling add your oats, stir, cover, and reduce heat to medium. Cook for approximately 5 minutes. Stir in herbs, and seasoning. If you are using the optional ingredients then, stir in egg or meat (precooked) or meat substitute, and cheese to the dish. Let cook an additional minute until egg is cooked, meat or alternative is cooked through, and cheese is melted. Enjoy!

My friend Cyndi, the one who reminded me about savory oatmeal, she likes it with an ooey, gooey egg on top. That is for sure not my cup of tea but I know some people like it!

So what is my favorite combo?

Zucchini, spinach, onions, cheese, garlic, dill, and some salt!

Who knew…savory oatmeal! Just try it! Tell me when you find your favorite combo!